In 2020, a worldwide global pandemic also known as Covid-19 closed the United States of America. Many people, myself included, were instructed to work from home and placed on “stay home” orders. So, I took the time to work on some personal projects, including writing, cleaning and learning some new recipes. This workbook is a tool designed to help you on your journey to build up your self-esteem, focusing on the fruits of the Spirit. It will help you put your most authentic digital footprints forward. ‘Media & Me’ is a self-help guide for girls, teens and young women. In a world filled with media messages, be the change you hope to see. As they say, never let the world change your smile instead, let your smile change the world, world wide web that is.