Exceptional Aging: Fierce Food & Smart Supplements

The nutrition formula for vitality after 50

ISBN: 978-1-4675-8376-3
By: Smigelski, Charlie


As people age, their need for certain vitamins, minerals and key substances increases. Low levels of magnesium and Co Q10 can provoke higher blood pressure. Lack of essential fats raises cholesterol. Medicines to manage these conditions have negative side effects. Super nourished feel better energy and generally need fewer medications. This book provides the food and supplement information to maintain great health and need fewer prescriptions.


Charlie Smigelski

Charlie Smigelski, RD, a Boston-area nutritionist with over 35 years of counseling and research experience. Past affiliations include The Framingham Heart Study, the Harvard University Student-Faculty Health Service, and the Department of Community Medicine at Tufts Medical School. His specialty is reversing chronic inflammatory conditions, like MS, Crohn’s, colitis, rheumatoid arthritis, acid reflux, and type II diabetes, with food and smart supplementation. See www.CharlieNutrition.com