THE ABC’S Of Living A Healthy Life From Day One

Back To The Basics Of Living Using The N.O.W.E.S. System

ISBN: 978-1-5323-8005-1
By: Sanson, Catherine

ABOUT THE BOOK

Catherine Sanson’s years of experience in Wellness, Fitness and Medicine illuminated the formula to developing a dynamically healthy lifestyle: the N.O.W.E.S. System (Pronounced Nows) which stands for Nutrients, Oxygenation, Water, Exercise, Sleep. Fed up by the pharmaceutical market’s competition to deliver the next big thing, or a miracle pill and the confusing oversaturation of hype regarding substances that often times do nothing to improve the health of the individual, Registered Nurse, International Fitness Trainer, Catherine Sanson decided to provide clarity and bring focus back to the basics of living. This book will empower and educate the reader to take the needed action in achieving better health and know exactly what the human body needs to sustain a healthy mind, body and soul. The N.OW.E.S. System is a back to the basics living. When you give your body what it needs; dense Nutrients, Oxygenation, Water, Exercise, Sleep, the human body becomes the amazing machine it was intended to be. "It's a simple, daily check off list that will help heal your injuries, pain will decrease, respiratory and immune system will become more efficient and you will feel more connected to your body, heart, mind and be left with a feeling of euphoria, a sense of calmness and peace." - Catherine Sanson, R.N.

ABOUT THE AUTHOR

Catherine Sanson

Registered Nurse, International fitness trainer, health and fitness advocate, fitness competitior