Breakfast is the most important meal of the day, so, in order to enjoy health, if we need to learn something, it is to eat breakfast correctly. And having breakfast correctly implies understanding that it is a daily act in which the correct amounts of the best nutrients must be ingested. In this book you will find an exhaustive explanation of the problems derived from not having breakfast, or not doing it in the best way, enough arguments that demonstrate the advantages for the physical, mental and spiritual health of having a good breakfast every day, a proposal of 50 vegan recipes that widely cover this need of the body, and information and curiosities about the recipes themselves, and also about their ingredients. Nutrition, economy, simple elaboration, and exquisite flavors are the adjectives that define all the recipes proposed.