This journal helps to transform and condition the mind by encouraging positive thinking through the daily practice of gratitude and reflection. Readers will develop new mental habits as they practice daily gratitude and reflection over 40 days and nights. At the end of the 40 days and nights, you will witness how your perception has changed. You will see how you no longer reflect on the negative aspects of life but instead consciously turn to the positive flow of abundance that the universe provides to us daily when we pay close attention. Therefore, this journal is most beneficial when used 40 days/nights consecutively. This Journal can benefit men, women, boys, and girls. It is the perfect gift for ages 12 and older.