Daily Plant-Based Diversity Tracking: Diversity in a plant-based diet is crucial for a healthy gut microbiome, where the goal is a minimum of 30 unique whole foods each week. This companion book is for people dedicated to a healthy lifestyle through a plant-based, whole-foods diet who want to ensure they are getting enough diversity to sufficiently support their microbiome. This book is for your patients, if you are a member of their healthcare team, such as a primary care physician (PCP), gastroenterologist (GI), immunologist, rheumatologist, lifestyle medicine physician, dentist, registered dietitian nutritionist (RDN), diabetes nurse educator, certified diabetes educator (CDE), health coach or nurse, or clinical trial coordinator. === 3 months of tracking ===