The Awakening Code

The Awakening Code

ISBN: 979-8-234-23276-2
By: Newell / Reintgen, Paul / Brian

ABOUT THE BOOK

The Awakening Code: A User's Guide to Health, Hustle, and Higher Learning is a practical and transformative nonfiction wellness book that challenges readers to become the ultimate advocates for their own health, mental clarity, and life purpose. Organized into three parts — Health, Hustle, and Higher Learning — the book guides readers through the foundational science of soil and nutrition, gut microbiome health, circadian biology, movement and recovery, stress physiology, cognitive performance, visualization, gratitude, emotional resilience, and dharma. Drawing from integrative medicine, neuroscience, somatic practice, and spiritual philosophy, the authors deliver both the information readers were never given and the practical tools to act on it. Each chapter closes with a self-assessment worksheet designed to move the reader from awareness into action. Written in direct, conversational prose with personal narratives from both authors, The Awakening Code is as much a call to conscious living as it is a user's guide to the body, mind, and spirit.

ABOUT THE AUTHOR

Paul / Brian Newell / Reintgen

Author Profile — Paul R. Newell Paul R. Newell is a men's wellness facilitator, Reiki Master, shaman practitioner, certified Animal Flow instructor, and yoga teacher with decades of experience at the intersection of physical wellness, somatic healing, and men's personal development. He is the founder of NeWellness LLC and the creator of the Heal.Thy.Man Method, Step Into The Arena, and the Reclaim The Man retreat. His work has reached youth in juvenile residential facilities, young men on college campuses, and men at every stage of the healing journey. Paul holds a BA in Public Administration from Kean University and is based in New Jersey. Author Profile — Brian Reintgen Brian Reintgen is a health entrepreneur, performance consultant, and lifelong student of human health and potential. Holding more than fifty certifications and having studied over two hundred books on health, performance, psychology, and nutrition, Brian co-founded two businesses generating over eight figures annually. He attributes his success to the daily discipline of continuous learning and a whole-system approach to health that informs everything he teaches. He is based in New Jersey.